Ok, I did my first spin class last night and I thought that I was gonna die. How many of you felt like this durning your first class?

My heart rate was around 93% to 98% for twenty minuets of the class. Is this normal for a first class? I do ride a road bike in the summer so I was surprised to see it go so high.

I think I may have had the tension higher then I was supposed to on accident. I played with the tension before class and was not sure if I had loosened it all the way.


Well as painful as it was it was fun.