My turn to start it off...

While so much of the US is getting hammered with winter today, we're having a freakishly warm day here. So warm that I ran in shorts today, and was down to a short-sleeved shirt by the time I got home... It felt great-- so great that I went way faster than I meant to. 5.5 miles, at 9:05/mile; no wonder I was hurting at the end. Unintentional speedwork, maybe?

Have a good February, y'all!