At the suggestion of my acupuncturist, I'm going to try an elimination/reintroduction diet for two weeks. I already know that I'm lactose intolerant (so much pleasure, so much pain), so this is something I've known I should be cutting back on or eliminating. Anything else will be an interesting insight.

I'm trying to gather some foods now. What gluten-free foods or dairy substitutes do you recommend? Any that you absolutely can't stand? I've found some great gluten-free waffles, enjoy quinoa, and have substituted avocado for cheese. I'm still looking for a gluten-free hot breakfast cereal and a decent bread or something for toast and sandwiches.