I'm taking the initiative this week . . .

5 very early miles for me yesterday morning. I'm still feeling sluggish from the 25k last week, but not feeling pain anymore.

No races for me on the horizon. My goal for the summer is to keep my long runs between 6-9 miles and I want to work on my 10k pace. I would LOVE LOVE LOVE to run an 8:30 min/mile 10k.

I see speed work and hill repeats in my near future.