Today was going to be my rest day. I decided to go out for a walk before the rain, which was due in the afternoon. You know what happened...
I started running. Not exactly sure how far I went, because my Garmin wouldn't even go on today. It started synching up and then shut off, several times. Anyway, it started drizzling after I had gone about a mile, but I was warmed up, so I went on. I think I probably ran about 3.75, maybe 4 miles. There was a point when I could have turned back into my neighborhood, but I kept going. Then I started thinking about when I went for my leadership training with AMC and how they hammered us about hypothermia. It was 52 and raining out, so I was little concerned, since I didn't even have a hat on to protect my head, just a LS running top with my cycling vest, which was unzipped. I knew when I stopped to cool down and walk, I would get chilled, which I did, but I just couldn't run up the hill and stop cold. I did cut the cool down short by cutting through my neighbor's woods into my driveway and then proceeded to strip off the wet clothes in the entry way of my house (hoping the UPS guy didn't come right then). Got into my sweats when I noticed I felt a bit nauseous, so I ate. Then my stomach started hurting...
I was fine running, but now it's on the edge. Am drinking some herbal tea which is both settling my stomach and warming me up. Not sure what's going on; could be I left too soon after eating breakfast or I am just doing too much. I planned for a long ride tomorrow, but now I will play it by ear.