I ran 3.2 miles today, not counting the warm up. I did not feel that great, but I ran the whole time, for the second time. My goal was to do the whole thing, so I slowed down. Overall pace was 11:30, with one 23 minute section of 10:30 av. pace.
I was over dressed again..grrr. I should have worn my sleeveless base layer instead of a LS Craft jersey.
Tomorrow is a day off, except for stretching and core. Wednesday I am going on a 37 mile group ride and I hope to run again Thursday. Maybe by then, I'll be through the Chi Running book.