This article spans nutrition and injuries, so I posted it here. I hope it sparks lively discussion:


Women runners: Let fat be the fuel that helps you cross the finish line

CELIA MILNE

From Friday's Globe and Mail

March 28, 2008 at 9:26 AM EDT

Women who run regularly should make sure they eat enough fat. A recent study has shown what Neety Panu found out the hard way: Female runners who eat too little fat in their daily diet are more susceptible to injuries.
Continue reading: http://www.theglobeandmail.com/servl...andHealth/home