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  1. #31
    Join Date
    Jul 2003
    Location
    Traveling Nomad
    Posts
    6,763

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    Quote Originally Posted by kelownagirl View Post
    I'll bet your "out of shape" is my "elite athlete".
    Ditto!! 3 miles is a "long" run for me.

    Emily
    Emily

    2011 Jamis Dakar XC "Toto" - Selle Italia Ldy Gel Flow
    2007 Trek Pilot 5.0 WSD "Gloria" - Selle Italia Diva Gel Flow
    2004 Bike Friday Petite Pocket Crusoe - Selle Italia Diva Gel Flow

  2. #32
    Join Date
    Dec 2006
    Location
    Columbia River Gorge
    Posts
    3,565
    Tell that to my tight hips.
    Living life like there's no tomorrow.

    http://gorgebikefitter.com/


    2007 Look Dura Ace
    2010 Custom Tonic cross with discs, SRAM
    2012 Moots YBB 2 x 10 Shimano XTR
    2014 Soma B-Side SS

  3. #33
    Join Date
    Sep 2005
    Location
    Switzerland
    Posts
    2,032
    I ran 5.5K with my new insoles yesterday. They felt like a pair of socks forgotten in the shoes (arch support). My outside feet (metatarsals) hurt. I think I get that with stiff soles, and the insoles are rather stiff.

    I felt bad anyway, what with a wine tasting the night before....

    will try a few short runs this week.
    It's a little secret you didn't know about us women. We're all closet Visigoths.

    2008 Roy Hinnen O2 - Selle SMP Glider
    2009 Cube Axial WLS - Selle SMP Glider
    2007 Gary Fisher HiFi Plus - Specialized Alias

  4. #34
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543
    Did a brutal trail run yesterday afternoon. Lots of sand dunes. I had to walk several of them. Two of the sand dunes were straight up and I had to use my hands to climb up them. My quads are killing me. Then, to top it off, I took a wrong turn and had to run an extra two miles. Today will be a rest day.

 

 

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