omigoodness! that lady was nuts! our instructor made us stand and pedal for at least 10 minutes, maybe more! and if that wasn't bad enough, the first thing she said, from a scale of 1 to 10, i want you pedaling 7! then 8! then 9!! we never did 1 -6!! But I like 1-6 what's wrong with these people?!?

good grief, when we were done i was wet from head to foot! who knew! the girl next to me kept begging for more while i was thinking; please ignore her, teacher, (and she did)
What a workout. ouch ouch ouch.