Haven't written in a while, I hurt my back so I have not been able to do any form of exercise. I even tried walking which hurt it more. I have been trying to stretch and do yoga as it is a muscle imbalance but that has made it worse too. Even tried E-stim at work and heat which made it hurt moreSo i pretty much stopped everything and it slowly is starting to feel better. So, to make a long story short I am up 1#, and not eating the best. Weill get back on track






 
					
					 
				 
				
				
				
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  Reply With Quote Originally Posted by solobiker
 Originally Posted by solobiker
					
 
  
  It started when we had an appie supper and put up the tree on Tuesday.  Made short bread, then sugar cookies.  Bought candy. And haven't stopped nibbling since. Amazingly enough, I was down to 118 this morning so who knows.  I have been running and riding the trainer so maybe that has helped.  The real test is my weigh in tomorrow morning when I'm not dehydrated from wine. Even one glass drops my weight a bit and I rarely stop at only one glass on a weekend night.
 It started when we had an appie supper and put up the tree on Tuesday.  Made short bread, then sugar cookies.  Bought candy. And haven't stopped nibbling since. Amazingly enough, I was down to 118 this morning so who knows.  I have been running and riding the trainer so maybe that has helped.  The real test is my weigh in tomorrow morning when I'm not dehydrated from wine. Even one glass drops my weight a bit and I rarely stop at only one glass on a weekend night.   First day of that time of the month, but still, can I still be in the challenge without having to look at the scale?
   First day of that time of the month, but still, can I still be in the challenge without having to look at the scale?
				