Okay, another quesiton girls. If I become a pest or pain, just tell me. I have done many searches and have gone through a lot of information on this forum. Thanks so much by the way, I have learned a lot, but feel like I have so much more to learn.

my question now is, how do you get to the point that you can keep that cadance up? I mean I get out there and get my speed up and peddle and peddle and then I have to rest my legs. I cannot keep up that constant cadance and of course that is what I think is killing my average speed.
I feel like I push, but I don't feel like in a month I have realy gotten any better as far as this goes. My legs just feel tired. I get out and ride and try to ride every other day as I work on my enduarance. I mean my legs get tired easily and I have to slow down, then my feet go to sleep and tingle.
Now I have a problem with my left shoulder that I dont' know what I have done, but it is making my whole arm feel numb.
Now, I know I am whining, or sounds that way, but trust me I am not giving up and I don't care if my arm is numb and my feet tingle and I get tired, I am still going. I road all over town the other day and ended up riding 23 miles.
I rested at my dads in between this, but felt like I accomplised something because I did it, and that is when I did whatever to my shoulder. I noticed it when I got home. I refuse to let this stuff get me down, but it sure is aggrevating.
We have fitted my bike, and checked it over and over. Everything seems to be fine there. I am not having a problem with my seat, my knees were hurting a little right on the top and DH re-adjusted my seat today, just ever so slightly and when I rode this evening it did the trick, so knees didn't hurt.
Am I expecting to much to quickly?
Okay, just tell me to hush and deal with it.
I know I will get this right eventually. LOL
Ecspecially with all the information that is on this forum.