Ok Im a little nervous posting this here. I've got some weight to lose.

I've began exercising and focusing on cycling again. I go for 60 minutes and average between 21 and 23 miles 6 nights a week.

I don't eat good. Today I started out with:


Breakfast: 1 packet of oatmeal

Snack: Blueberry Cereal bar

Lunch: Large Spinach Salad w/ Italian Dressing. 1/2 cup of hummus and 2 whole wheat pitas.

Snack: 1 small avocado

Dinner: 2 bean burritos from Taco Bell

Snack before ride: Banana

After ride drink: Protein Shake

(I am a strict vegetarian)


Help with suggestions, please!

Thank you!