Hi y'all,

I've got this book called The Female Cyclist by Gale Bernhardt. It's pretty good. There's this one chapter on Strength training. And it says that for 30+ cyclists, strength or weight training really improves cycling performance.

I'd like to hear from those of you who do this, and what improvements you saw in your cycling as a result. I don't have a lot of spare time, and am reluctant to spend it in the gym when I'd rather be cycling.