New December - March Exercise Log

[Catrin]

I have a question. Do walks count, or only other fitness activities. For instance, today I took a bike ride plus two walks (granted, one was to the liquor store and back...lol!) When I walk with DH, we go pretty fast, so I am thinking it counts, but not sure. Waiting until I put in my time just in case!

It's entirely up to you I would count it myself. I've found that this type of log helps me to look at a broader range of what exercise means to me, that's what makes it valuable to me.

[Crankin]

I count walks, hikes, rides, indoor rides, tabata, power class, yoga, snow shoeing, and nordic skiing. I even count stretching if it's for at least 15 minutes.
That pretty much covers anything I might do in the winter.

[Catrin]

It's been strongly expressed to me that it's really difficult to learn it properly from a DVD. There is a DVD on Amazon that is said to be an exception to that rule - Tai Chi for Arthritis. Apparently it breaks things down really well for a true beginner.

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[Crankin]

I don't think it's the same one, but this one clearly states it's easy to follow and for beginners. It might not be totally real Tai Chi, but is led
by a well known martial arts guy. The pictures were definitely older people! I am not looking to really master this discipline, just do something different.

[Catrin]

Cool, enjoy! My free class I attend is currently teaching a new form, I guess it will take some time to learn it. I think you will enjoy it and if you like the DVD send me the name 😎

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