This is my favorite time of the year. When I get to jump on my Kinetic Rock and Roll and do my planned training. Or do my muscle training. My set up is so awesome that it does not sound like training and never boring. I love Fall and Winter.

This afternoon we did intervalls. An hour of training on bike. It was sooo hard but rewarding when done. Then I went on to do my lunges, squats, worked the arms and finished with the foam roller. Life is grand.