Quote Originally Posted by Dogmama
Also, be careful when you are starting out. You should be lifting light weights for multiple reps (12-15) to build up your connective tissue. Muscles will build much faster and if you aren't careful, you may end up with joint problems.
Just wanted to echo this sage advice from Dogmamma. Too much attention paid to muscular strength before the connective tissues are ready for the stress will cause a lot of problems down the road with your joints.