Day off, slept in til 7 so my run started late....it's still hot, sunny and humid (although a tad less humid for Florida standards). Ran 5. Tried to do a progressive run and work on upping my speed. But at mile 3 had to take a walk break as I was too hot, so ran easy til mile 4 and then tried to finish "fast". Overall OK run. I can't wait for cooler mornings! I dream of 60 degrees!!

K