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another thought I had for you Nanci regarding your cold feet: were you moving them around inside your shoes?? My commute this morning was in a headwind with 14 degree windchill and my toes got cold until I remembered to move them. I think it was SarahFixinIt (whom we haven't seen in awhile btw) who suggested placing a piece of tape over your cleats on the inside of your shoes to help keep your feet off the metal. I don't have tape over mine but I do notice when I keep my toes moving, they don't seem to get as cold.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, champagne in one hand, strawberries in the other, body thoroughly used up, totally worn out and screaming: "Yeah Baby! What a Ride!"