Anyone willing to look over my training plan?

[rubysoho]

I put together my first ever training plan. I did use a big chunk from a source I found online so it should be okay. However I switched cross training days and easy ride days because of a work schedule conflict. This means I have two longer ride days back to back with cross training during the middle of the week instead of rides on Wednesday and Saturday.

Anyway, I was wondering if anyone here would be interested in taking a peak then give feedback. If so, you can see it here (my old blog site).

It is a little daunting to have 22 weeks planned out knowing the rest of my schedule needs to fit around it.

(credit to the original plan I found: http://bikecas.nationalmssociety.org...df?docID=51663)