I am starting to pick up on my training as I just got a note about the duathlon national championships in AZ in April and I am going to go! I am so excited and so nervous.

So I am wondering as I am ramping up training there are a couple of things I need. #1, I am supposing I need to ramp up my eating yes? #2. Does anyone know of a decent training plan that could help me out, searching the internet can get a little overwhelming!