Ugh V., glad it seems to have resolved quickly! Any idea what brought it on?
I did not-quite-14 today, first long run since the half. Really felt good in the cooler weather - physically anyway, and mentally at least I feel better than I did when I started! I set out to do not-quite-12, but there's an intersection that ALWAYS confuses me, as many times as I've run it
[see why I need the mapping GPS on the bike?]. By the time I figured out I hadn't turned the way I meant to, I actually do know the roads well enough that I had a few options, so I chose a figure-8 route that would've let me do pretty close to the mileage I'd planned. When I got to the last turnoff I was feeling good enough to do the extra two.
Speed comes from what you put behind you. - Judi Ketteler