I got my run in this morning at 6 am and it was 80 degrees with 88% humidity. I could hardly breath! Storms have rolled through once again and it's cooled off to 71 and it's supposed to be nice, cool riding weather for the rest of the week. I'm hoping they are right!




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Or less traumatically if you don't need to ice your muscles, a big glass of ice water followed by a cool shower.
