I'm on a Grape Nuts kick. So it'll be Grape Nuts and Skim Milk. I tend to eat the same thing for breakfast. Breakast is usually either oatmeal, whole grain cereal, or English muffin with peanut butter. I'm a pretty boring eater. Lol
I'm on a Grape Nuts kick. So it'll be Grape Nuts and Skim Milk. I tend to eat the same thing for breakfast. Breakast is usually either oatmeal, whole grain cereal, or English muffin with peanut butter. I'm a pretty boring eater. Lol
2011 Specialized Secteur Elite Comp
2006 Trek 7100
I love Grape Nuts (especially microwaved for 30 seconds to a minute), but they're so calorically/carb dense I try to limit my intake. Right now I'm big on shredded wheat n bran microwaved with a cut up apple in it and light soy milk. Or super good quality wheat bread with a scraping of good peanut butter.
And always the large soy latte.![]()
Sarah
When it's easy, ride hard; when it's hard, ride easy.
2011 Volagi Liscio
2010 Pegoretti Love #3 "Manovelo"
2011 Mercian Vincitore Special
2003 Eddy Merckx Team SC - stolen
2001 Colnago Ovalmaster Stars and Stripes
Oatmeal (quick-cook) with walnuts and raisins and a little bit of milk.
Or pound cake.
And definitely coffee.
"I never met a donut I didn't like" - Dave Wiens
I rotate between:
steel-cut oatmeal with various flavorings (maple syrup+walnuts, peanut butter, almonds+dried cherries)
bagels with cream cheese (now banned due to the incident with the bread knife...)
Toast or English muffin with peanut butter and jelly
Cereal (I'm on a Great Grains kick right now. Nom.)
Maybe orange juice, maybe tea.
At least I don't leave slime trails.
http://wholecog.wordpress.com/
2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
If I have time to cook: 3-egg omelet with spinach and cheese
If I don't have time to cook: plain Greek-style yogurt with walnuts and blueberries
...I'm a boring eater, too.
2009 BMC Road Racer SL 01 / Specialized Ruby 155
2007 LeMond Reno / Luna Chix Team Saddle
1980-something Lotus Odyssey / Brooks Finesse
1992 Bridgestone RB-2 / Brooks B-17 Imperial
Nada Bike singlespeed / Brooks Team Pro in white
When I eat breakfast, it's either Kashi Honey Almond Flax with some soymilk, or pancakes, or a muffin. No coffee unless I'm working - don't want my body to get too "used" to the caffeine and not keep me awake at night like I need to be for work![]()
2014 Surly Straggler
2012 Salsa Casseroll - STOLEN
"I say, if your knees aren't grass-stained by the end of the day, you ought to seriously re-examine your life." - Calvin (of Calvin & Hobbes)
www.whereinOakland.blogspot.com
www.kristengentilucci.com
My beautiful blue 1991 Bianchi baby with orange tires
Mr. Dale of Cannon USA caad 9
I eat something sweet and carbs. It instantly wakes me up and savory stuff makes my stomach hurt all day. I have one or two cups of black tea every morning with honey and soymilk. Maybe a small piece of bread or a few pieces of fruit.
"I say, if your knees aren't grass-stained by the end of the day, you ought to seriously re-examine your life." - Calvin (of Calvin & Hobbes)
www.whereinOakland.blogspot.com
www.kristengentilucci.com
My beautiful blue 1991 Bianchi baby with orange tires
Mr. Dale of Cannon USA caad 9
I have certain things I do. One cup of fat free plain yogurt, 1 tsp olive oil, a little vanilla extract and some fruit, like half a cup of peaches or apples, berries, etc. I also make instant oatmeal using water and egg whites. The egg whites give it some protein.
Thomas' whole wheat bagel thin with avocado, jennie-o extra lean turkey bacon and a poached or scrambled egg on top (a sandwich). I don't eat these all for breakfast - I choose one and eat it. I rotate these things.
"Opportunity is missed by most people because it is dressed in overalls & looks like work" - Thomas Edison
Breakfast is my favorite meal. I can't eat the same thing everyday for any meal, but especially breakfast. I also don't like cereal. It doesn't fill me up at all. I tend to focus on protein: egg white omelettes, regular eggs a couple of times a week, whole wheat bagels, Greek yogurt and fruit/nuts, tuna or salmon on tomato with cheese. Sometimes I eat a sandwich, like before a ride.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
A big bowl of seasonal fruit with plain homemade yogurt.