we are getting ripe mangos at the grocery store- finally so today I decided to make my favorite smoothie/meal replacement for lunch. I have also recently discovered greek yogurt with honey- this is a store brand- which I think made today's smoothie extra delicious.

2 cups chopped mango
two scoops meal replacement/protein powder (I use Apex brand meal replacement powder)
1/2 cup skim mil
3-4 ounces of vanilla or greek honey yogurt
A dash or two of McCormicks cocoa chile blend.

throw it into a blender, blend for a couple of minutes and drink. YUMMMMMM!!

About 12-16 ounces, 350 calories, little or no sugar, good protein to carbohydrate ratio, low fat.