Scar tissue

[Catrin]

When you have been symptom-free for a full week, you can stop the every-2-hour thing. At that point your body is repaired.

Then you just need to do them twice a day for about 3 months, as the whole repair finalizes.

Thanks - the symptoms have really decreased, but not for a full week quite yet. I should probably mention that I feel the back extension more in my mid/upper back than I do the lumbar spine area but that is probably normal. My back lacks a lot of the curve that most people have - it is pretty straight - though this probably has nothing to do with things.

Thanks for speaking up on the back extensions, I can certainly tell a great difference in how they fell now compared to when I started them! When I started my back was quite the sound-effect factory