Any tips for dealing with nausea associated with perimenopause? I have read on a menopause forum that dandylion tea helps. I had planned to do a 200km ride this year but the nausea makes eating on the bike a little harder and so I struggle on longer training rides. The nausea comes and goes a bit like morning sickness and some days I don't get it at all but if I could find some natural method to ease the bad days it would be great.