So scared of the hills...

[pinkbikes]

Sorry - it's sort of an "it depends" thing.

If you are approaching the climb after barrelling down a nice big hill you might be in 3-8. If you are approaching the hill from a long flat you might be varooming along at a nice pace on 2-5. If you are approaching a pinch at the end of a more gradual climb you might be in 1-4. And yet again - what suits me to approach these might not suit you.

Practice will tell you what you need (just keep trying different things until you find what suits you) and then over a period it will become quite instinctive to select the right combinations for your legs when you see that hill coming.

[kimikaw]

Agree with the others about trying out different gearing as you ride. Over time you'll start getting a good feel for shifting. I usually try to get as much momentum as possible going downhill ( when on rolling terrain), so will be in a high gear like 3-8' shift into center ring while in base of hill, and downshift as I go back up. I did find that in an effort to keep "spinning" at the same cadence, I was downshifting too fast and losing momentum. It 's a balance act.

For long climbs an easy gear at a steady but effective spin works best for me. But on short punchy climbs, I'm becoming more of a stand and mash type. Trying to work on endurance at standing and pedaling on my commute.

Pinkbikes - great advice. At the mtb clinic I went to last month, instructor mentioned trying not to death grip the bars on climbs. Hadn't occurred to me that part of the why was to not pull up on the handlebars.

[TxDoc]

no matter how fast or how slow you climb it, the top of the hill will still be there when you get there.

+1, could not have said that better!

[marni]

[QUOTE=colorisnt;542304]Another thing is, ignore everything around you.

I sing "Just keep spinning" to myself in the tune of just keep swimming.


My song, to the tune of Frere Jacques (father John) is:
I am climbing, I am climbing, yes I am, yes I am, this is not a real hill, this is not a real hill, not it's not, no it's not."

Keeps me relaxed mentally and helps me set a good breathing rhythm.

[drgynfyr]

well guys, I tried, i slid backwards again... THEN I went back and i tried it again and the same thing happened....soooo, I got off and WALKED up, cursed the whole way up but I havent given up yet. The next day when i rode i noticed my chain kept slipping gears so maybe it wasnt me that was the issue (or at least that's what i would I like to think )

scratches and scrapes and all, I'm going to make it up that hill one day dresssed bubblewrap if i have to, but I'm going to make it up the hill !
Thanks for all the tips, I will keep trying!

[kaseyloramar]

Well if it's a mental block like you say than you just have to do it if that's possible. Just do it as much as you can. If it's physically too much to handle you will just have to build your fitness up. If it's physically challenging go on some trails that don't have too steep of hills and build your endurance. I guess this would also help for the mental block because you could tackle smaller hills in the beginning.

[drgynfyr]

Hi all!

Quick update... doing many more of the hills i was once afraid of!!
I just pedal like a banshee now. Thanks for all the support and insight!

There is still this one steep hill, i keep trying occasionally but 3/4 of the way up for some stupid reason i freak out and fall in a ditch off to the side...

I'm not as afraid anymore, it just takes lots of practice.

[Biciclista]

fantastic!! I knew you could do it!

[marni]

yay for drgnfyr- burn those hills.