So as I prepare for the Century ride, I have figured out how important eating and drinking is on the bike. I'm doing fifty plus mile rides three times a week.

But I feel crappy when I get off the bike after my shower. My throat is tight, my sinuses are drippy, and I feel like I am having a small panic attack.

I start plugging water and carbs, and usually within an hour I am feeling better.

Just curious what you all are eating after a long ride. Thanks for your help...