Yes I realise this will be a contraversal idea, but it's an idea to chuck in the pot.
What about the pill? That way she can plan ahead for races and skip a period (or stop all periods) if she wants to or alter it by a few days. There's other benefits as well like lighter periods, can help acne etc.
I wish my mum had helped me ask the doctor to be put on it earlier- the misery of painful and heavy periods while doing an active physical sport (in my case karate- ekk white gis anyone. It was sometimes very embrassing)
and trying to work out whether or not an important event would clash with it.
I realise this also would depend on your personal beliefs on the matter but the pill isn't just for birth control.



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This way she develops a relationship with her future doctor/midwife/nurse. She can ask questions and has time to get used to the idea with no pressure.
