I started my "Get a Fast 10K" plan today. That's my name for it. It's phase 1 of my Ironman plan. I was actually supposed to start tomorrow. But tomorrow is the first day of school, we're scheduled to have a mini heat wave of temps up around 100; (we've been incredibly cool all summer with highs in the low 80s) and Thom's working from home. Those things together spelled - there's no run in your future tomorrow afternoon. I have a trainer session in the morning.

Today was just a three mile run. I took it pretty easy. I can tell I have done very little running recently since the muscles on the front of shins got really tight during miles 1 and 2. They did loosen up some for mile 3.

Veronica