My schedule changes throughout the year-- currently I'm on summer break from teaching so I've been eating larger breakfasts (but not huge). During the school year I wake up at 4:50 and get into the pool right away and tend to have smaller breakfasts (a yogurt or something) and eat lunch at 11 on the dot.

Still, do some of you swear by large 600 calorie breakfasts?

This morning mine was 300 calories and I'm thinking I should up the calories in the morning and decrease caloric intake at dinner. I had a slice of Feldkamp's wholemeal rye bread with muesli and a slice of aged provolone and two carrots to crunch on. Bam 335 calories.

Do you feel a larger breakfast makes a difference when trying to lose weight?

I'll be curious to know everyone's thoughts.