I swam 2300 yards today. I started off with a 3 x 200 warm up, s-k-p. Then I did a reverse ladder starting at 275 yards, then 250, 225... all the way down to 25. I took a minute rest between each swim and swam them pretty hard, averaging between 1:40 - 1:45 per hundred. I'd much rather swim a 1650 straight then do this. But intervals are good for you.

That last 25 was fun. I took no breaths and did it in under 20 seconds. 19.3 to be exact. I wish I could swim every 25 that fast.

A whooping 50 yard cool down and I was done.

Veronica