Sports Drinks alternative?

[RoadRaven]

I agree with Corsair... what have you been eating in the previous 12 hours or so...?

Maybe keep a food diary so you can make links (if there are any) between your reflux and food.

Food type is the most logical place to begin...

[DirtDiva]

As they say: if the problem persists, visit your doctor - there are some pretty effective medications for chronic acid reflux.

[Helen]

My first thought would be: what are you eating prior to riding and/or during your ride?
Also: do you have problems with acid reflux at any other time??

You might try keeping a food diary and see if you can narrow down what is triggering the reponse.
There are also several nutrionists on the board that might be able to help you better!

Well, it kind of happens almost every time I ride ... no matter what I eat.