I just got back from a 5.4 mile run. I haven't gone that far since August. I got a stitch in my side after about a mile, but I decided to HTFU and run through it. My time was all right - a 10:38 pace. Really I should be thrilled with that time. Ten months ago I was doing 12:30 miles and only running two of them. And it's not like I've been running a lot since August.

Beautiful weather we're having here - sunny, 62 degrees, not too windy. I saw a few ducks in the canal.

Veronica