Thanks so much for all the advice; I certainly don't want to injure myself any further. As for my activity level, she suggested taking it a bit easy and doing lower impact ie: riding and swimming for a few weeks. Once it has the opportunity to heal, to take things slowly and if I have any pain to back off. I’m not that dedicated to injure myself further! I've learned the hard way to listen to my body. 
Laurie
Because one day I just ran out of excuses and just ran...
— Nike
Life isn't about waiting for the storm to pass, It's about learning to dance in the rain.
— Unknown
First keep the peace within yourself, then you can also bring peace to others.
— Thomas A Kempis