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  1. #16
    Join Date
    May 2007
    Location
    Skagit County, Washington
    Posts
    1,306

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    I got to run 10 minutes today I'm doing a sprint tri tomorrow so I just did about 10-15 minutes each
    Me too! Great day of training! I feel like I'm cheating....
    I have a "close-to-olympic" tri tomorrow. So jogged slowly about 20 minutes and chatted with an old friend while doing so.
    Everyone Deserves a Lifetime

  2. #17
    Join Date
    Apr 2006
    Location
    Kelowna, BC, Canada
    Posts
    2,737
    Good luck to you both!!!!
    It is never too late to be what you might have been. ~ George Elliot


    My podcast about being a rookie triathlete:Kelownagurl Tris Podcast

  3. #18
    Join Date
    Jul 2006
    Location
    Southeast Idaho
    Posts
    219
    Yellow........
    Of course we will need an intervention...... I am okay with that!! So get to the payment and join us in Pocatello.

    I did intervals today. It felt okay. Tomorrow will be a 9.5 mile long run starting at 0600 to beat the heat. I am not complaining cause we just barely starting having the summer days. Hopefully my friend will have a little mercy on me and take it a little slower.
    Anita "Shiraz"

 

 

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