Just got off my bike and had to share the news with someone besides my two dogs

I just started riding in April (road) and have been going through some rough emotional times the past few weeks, lost ten pounds in the process. I have been looking at my bike and trainer and telling myself I really needed to get back on, and that was about as far as it got until tonight, I told myself that no matter how long I ride for it's better than nothing. So on I went, and an hour later I feel awesome!!! It has given me not only a physical uplift, but an emotional one as well!!!