We all know that inside shoes after a ride it is a basket of bacteria's after a ride.

My q'n is how do i clean the inside of the shoe to get rid of those bacteria's and so my feet get a fresh start every time i step in to them.

Can i just wash the soles (specialized/side etc) or must i put them in the washingmachine or ....

Bacteria's can be the start of nasty things for ones feet so it's better to deal with them in the correct way.

Let's hear it