Wow! That's a great looking bike.
As to cadence--around 90 rpm is considered optimum. It's a good place to start, but there is obviously variation from person to person. I tend to ride a little high most of the time, more like 95-100.
If your average has been around 70, that's pretty darn low and in pedal mashing territory. It's harder on your knees and less efficient energetically for most folks.
Spinning at 90 will feel strange at first, but you really will get used to it.




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