Good morning all,
I guess I am up first. Although I am not running until later today, I wanted to get things started. Looks like everyone had a rough week last week. Yellow and Grog, kicking out some big races...K- banging out some big miles, Yoda still healing thy self, food poisoning, sore shins, wind, weather....so I thought running on empty was appropriate!

Happy St. Pat's everyone...