What a beautiful day we have been blessed with in the Ohio Valley today. The sun (almost forgot what it looked like) made a brief visit this morning and it was welcomed with open arms. The temps climbed into the low 50's today and that was all I needed to take the bike out for a spin. It was not a long ride (14 miles) for I plan to join the LBC on their scheduled century tomorrow. I simply wanted to see how my lungs would handle some exercise after my asthma attack last weekend. The air was moving nicely, no tightness or shortness of breath so I think all is healed. I'm looking forward to tomorrow's ride!