We've had spectacular days here in Vancouver, BC, so let's call this "Spring Previews."

What spring - summer running events are you all signed up for?

I have an 8K race on March 16th and then the Vancouver Sun Run (sort of a cult event, 50,000 people and more for a 10K "race" with everyone's times published in the newspapers the next day!!) on April 20th. I'll do the latter just for fun, with a bunch of friends.

So I keep on running!

This morning I did a gentle 5K with my running partner. I was thinking about doing intervals but she was not up for hard running (at 7:15 in the morning I really wasn't either) so I decided I would do the intervals at the end of the day instead, perhaps even go to a track, and just have an enjoyable half-hour with her. We did that.

I'm quite stiff. But happy.

Your turn!