hi,

i wonder if all you ladies can advise me?

i recently started cycling 6 weeks ago-- and i want to get better-- but how?

is the key to it long long rides or short and hard uphill rides?

which will improve my capacity for distance and my speed most do you think?

i have pushed myself to do longer distances up to 25/30 miles in a day with a break between, but dont feel like i am improving any--

is time in the saddle-long rides the way to go or short, tough ones?

all advice gratefully received-

batsheva