I went to my absolutely amazing LBS today and got fit. Even though I wasn't able to buy my bike there, they put me in the trainer and spent about 45 minutes fitting me and giving me advice (all for $12). It turns out that my biggest problem is I'm losing power by pedaling primarily with my toes. Using my toes (and the balls of my feet) also makes my hips rock a little. I guess this is pretty common with beginners. It's not surprising that I have this problem since I wear high heels constantly and have no stretch at all in my calves and hamstrings. I'll just have to really concentrate on keeping my heels down. Now I have another thing to try to think about while riding. Great.

Besides the pedaling problem (he lowered my saddle a little to help me out) things looked pretty good. He watched me pedal and did some measuring. He also shifted me here and there to show me differences. It was so much more involved than what the other store did. I'm going to head back in a month to talk about getting a slightly longer stem and narrower handlebars. He think they'll help me out, but wants me to ride a little more first. Totally worth the time and money.

Anyone have any amazing stretches for calves? Or any good tricks for keeping your heels down?