OK, nothing creative this time. Sorry. It's late, I'm tired.

RUN:

58m
4.24 miles
13m 41s /mile

WOW! Slow run.

The theme of this run from step one... OUCH my lower legs HURT. It was just pain the whole way. I gutted out this entire run.

I started to think, "If other people had pain like this running, I bet they wouldn't be running". Maybe they would. It made me feel good.

On a positive note, no side cramp. But, uuuhhh... running that freaking slow how could I get one really?


SWIM:

33m
2000.00 meters
1m 39s /100 meters

Went to the pool to swim after running.

The water was so cold. You would think it would be refreshing after running in 90 degree heat. Nope. My body temperature is so high, it's just freezing.

200 w/u
5x100

At this point I ditched my scheduled workout and decided to do a 1000. Everytime I stopped, I would start to shiver.

The 1000 was good and relaxing. Perfect solution!

300 C/D