I have been upping my biking this summer. I want to do century distances, not centuries per se just know that I can go the distance. So I have been biking 6 days a week and weightlifting another 2 times a week. The result? I am always hungry! Before my ride I have yogurt/ granola and a banana. After I get home I have eggs and buttered toast. Currently I am only having one serving of meat a day either chicken, beef, or pork. There is ususally pasta or rice involved somewhere. Cheese is usually inserted somewhere in my day (gotta stop making those crazy casseroles). I don't eat junk food of any sort or go for dessert when it is not fruit. I am hitting at least five servings of fruits and vegetables (maybe just because I am eating so much).

I am really just eating without thinking about it though and I am reasoning that if I am exercising this much my body can handle it. Should I be worried? How should my food consumption be balanced- fat, carb, protiein. My weight is stable and I am feeling fine. I just want to feel fine when I am my parents' age. I don't want to wreck my body at 22 by being neglectful or overanxious.