I am not running today, but figured I would start the thread. Here is how my week is looking:

April 16 - 22
From my coach: Mike Plumb- www.trisports.org

MONDAY
Swim workout #1B

TUESDAY
4 mile easy run (No riding, raining today)

WEDNESDAY
6:00 AM Spin Class

THURSDAY
3 mile easy run - Will see how my legs are feeling.

FRIDAY
OFF

SATURDAY
Play Tri Sprint
500m swim, 10 mile bike, 5km run
My first tri of the season. It's a "C" race for me though. I'm just going to g out there and have fun.

SUNDAY
Volunteer at the Play Tri 1/2 IM from 6 AM to 10 AM.
20 - 25 mile easy ride