South Beach Diet

[WileyGrrl]

Jeez, this thread is making me hungry!!!

[Pedal Wench]

I forgot to add that it has to be the Kashi GoLean CRUNCH. The non-Crunch variety has zero-flavor, and gets way too mushy in my yogurt. The Crunch, oddly enough, stays crunchy for a long time!

[fultzie]

hibiscus09- mmm, hodgson mills is AWESOME! I love their tri-colored pasta too... have you tried their oatmeal-like cereal (10-grain)? that, or their low-fat granola (sweetened with fruit juice). both are excellent, and have good, complex carbs.

[Dogmama]

Equal amounts of cottage cheese (low fat) and low/no fat yogurt. Sprinkle in splenda & add berries (mixed frozen are good). Top with a little granola.

You have really good protein, some carbs and fruit for antioxidants. Keeps me full until lunch.

[hibiscus09]

No, I haven't tried that Fultzie. Thanks, though -- I'll look for it!

[yogabear]

Enjoying reading about my favorite subject: food! I have read diet books before just to understand their principles, but I myself have never done Atkins or South Beach. I find "diets" restrictive, besides the first three letters in the word "diet" are? LOL

About 5 years ago, I was tested for my food sensitivites. If I avoid the foods I am sensitive to, I maintain my weight and can pretty much eat as much as I want. I lost 25-30 lbs. when I started eating this way initially. I feel healthier avoiding whole wheat, white flour, gluten, dairy, soy, sugar, coffee, corn products, artificial sweeteners, etc. I eat plenty of veggies and salads, a small amt. of fruit, lean proteins (animal and legumes), brown rice, millet, quinoa, amaranth, and good oils (flax oil, olive oil, etc.). I have found ways to make all of my favorite foods like pizza, lasagne, etc. as well.

This may seem like a radical approach but it works very well for me. I have noticed big gains in my cycling performance and my overall energy levels (I reversed my chronic fatigue syndrome, for instance). My husband eats this way too.

I just thought I would share it with you because it is not well publicized in the American mainstream or the mainstream medical profession. It will take some time to catch on I think. I think the reason people feel better on Atkins or lose weight has something to do with avoiding wheat, but I know it needs to be studied.

My advice is to find what works for you. Maybe that means you combine a bunch of approaches. And, I always say everything in moderation. Have a little wine, just don't drink the whole bottle. Have some chocolate, but not a whole pound. Drink coffee, but maybe 1-2 cups. Know what I am saying?

Anyway, that's my 2 cents. Sorry this was long...like I said, food is one of favorite subjects

Happy Eatin',

Lisa

[Barb]

I'm going to reread the book. I felt great when I was on it (second phase). Some how I slipped into HORRIBLE habits this spring. I am eating the most unhealthy stuff ever and lots of it. I think part of it is being without a schedule. I'm a teacher and am not working this summer for the first time ever. I have a son who is growing by leaps and bounds and needs to eat constantly! It's hard for me to remember that I don't need to eat as much as he does. Anyone have that problem? Now I need to pull in the reins again. Ice cream will be the death of me yet!