A couple weeks ago my doctor told me that the bone on my hips was very close to being frail enough to be in the osteoporosis zone... Still osteopenia but JUST barely.
She told me to take vitamins, 1200 calcium, 500 vit d, b vitamins and boron.
Calcium Citrate is the best calcium, but i digress.
She also told me i have to do weight bearing exercise.
I started 20 minutes of going up and down stairs every day that i am at work.
10 minutes twice a day. I was already walking a mile a day.

Today I went to the company gym for the first time. it costs 25 dollars a month and they have everything except a pool.
A nice 20 something taught me how to do 4 exercises with bar-bells (including bicep curls) and one with a ball.

Unfortunately the gym is 95% men. That's 30 men and me. UGH! when I was in my 30's it was bad enough, but now i'm 55 and it's much worse.
hopefully the times i will be going it won't be too crowded.

So here I go on the exercise program.

She said "DON'T stop riding your bike!"