After I stopped rowing I packed on a few pounds that I desperately want to get rid of. Are there any specific bike workouts that work especially well for losing weight? Unfortunantely I will probably be on the trainer for at least the next couple of weeks. I live in California where we get really whimpy winters compared to other parts of the country, but I have asthma that is REALLY sensitive to the cold and wind (and that is what we are getting...well cold for California )

Any good suggestions for good trainer workouts for losing weight? Thanks!